3 Mental Disorders Vulnerable to Women

Traffic congestion, work load and household affairs are some things that often cause a person to fall on mental disorders . Those who more often experience the situation are women.
Yes, research at the University of Oxford found that women were 40% more susceptible to mental disorders than men. The researchers suspect that this is related to hormonal changes that tend to be experienced by women.

Mental disorders in women

Some types of mental disorders that more often happen to women, including:

1. Depression

Depression is a psychiatric disorder that makes a person feel very sad to be at its lowest point. Depressed people often feel discouraged, deprived of motivation and zeal for daily activities. According to the study, women are 75% more prone to depression than men.

In addition to being influenced by hormonal factors, it is also caused by environmental factors. For example, demands that working women should also be housewives and parenting at home.

2. Anxiety disorders

Back research says women are 60% more likely to experience anxiety. According to the American Psychological Association's Journal of Abnormal Psychology , it happens because women tend to harbor emotions that are felt rather than meluapkannya.

A person who has an anxiety disorder will experience the following symptoms:
  • Worrying too much
  • Restless
  • Fear
  • Difficult to concentrate and think clearly
  • Be very alert
  • It's hard to fall asleep at night.
3. Post-traumatic stress disorder (PTSD)

Women are 10% more likely to experience post-traumatic stress disorder or PTSD ( Post Traumatic Stress Disorder ). This is a mental disorder that occurs after a person experiences a traumatic event, such as experiencing sexual harassment, war, terrorist attack or serious accident.

Overcoming mental disorders in women

Women are more likely to experience mental disorders. The good news, this situation can be overcome by several simple ways, namely:

● Get closer to God

This way you can do to restore mental health. By getting closer to God, your life will be more organized. You can also pray for always in His protection so as to avoid things that are not desirable.

● Good relationship with family

The family is a major supporter in any case. Therefore, maintaining good relationships with family helped you motivated to immediately improve themselves to be immediately released from mental disorders that are happening.

● Exercise regularly and regularly

If you are experiencing problems that interfere with the mind, try to exercise regularly and regularly. Various studies reveal that healthy activity is able to lower levels of the hormone cortisol, which is a stress hormone.

● Just rest

Enough rest with a night's sleep for at least 8 hours a day can help the body repair damaged cells. In the end, the blood flow becomes more fluent, the brain is more relaxed and the mental disorder may soon be destroyed.

● Always think positive

Try not to think negative and immediately change to be positive so as not easy to trigger mental disorders.

● Eat healthy and nutritious foods balanced

The function of cells in the body depends on the nutrient intake you consume. Therefore, in order for these functions to stay optimally, you are encouraged to eat healthy and balanced nutrition, consisting mostly of vegetables and fruits.

Indeed, not every woman will experience mental disorders . However, you are still advised to always be vigilant and maintain a healthy body and mind thoroughly. Apply a healthy lifestyle right now. And, consult a doctor or psychiatrist if you feel you have symptoms that refer to one type of mental disorder above. Greetings healthy!

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