5 Causes of Snoring While Sleeping

The snoring is the sound that comes from the tissues in the airways that vibrate during sleep. According to the myth that has been circulating, snoring occurs due to fatigue so asleep too deeply. In fact, it is not entirely appropriate.
Yes, snoring can be caused by many conditions. Ranging from the usual to the life-threatening. So, what are the causes of snoring?

1. Blockage in the nose and surrounding tissues

Nasal obstruction may result from deviation of the septum, allergies, sinusitis, nasal polyps, swelling of the nasal cavity or enlargement of the adenoid gland. In children, adenoid gland enlargement is the most common cause of snoring.

As a result of the blockage, a person will usually breathe through the mouth. This contributes to the increased snoring.

2. Airway constriction due to anatomical changes

Airway constriction due to changes in the anatomy of the body that causes snoring during sleep, including:

● The thick soft palate

This is the soft tissue at the back of the palate. Soft limbs play a role to separate the oropharynx (connecting the mouth-throat) with the nasopharynx (connecting the nose-throat).

Soft limbs play an important role in the process of breathing and swallowing. When breathing through the nose, the sky will be pushed forward and open the airway so that air can enter the lungs. The location of the lower soft palate and thickness can narrow the airway, so the vibrations that occur large. In the end, snoring during sleep can not be avoided anymore.

● Uvula elongated

Uvula is an extension of the soft palate that looks like a triangle. This organ is seen hanging on the back of the mouth. The prolonged uvula can cause airflow obstruction and increased vibration, leading to snoring during sleep .

● Enlarged tonsils

Tonsil or tonsil is a collection of lymph nodes located at the back of the mouth. Tonsils serve as a defense against infection. If inflammation occurs in this organ, its size may grow larger and close the airways, causing snoring during sleep.

● Big tongue

The large back can cause the tongue to fall towards the back and close or narrow the airway.

● Excess fatty tissue of the neck

Excess fat tissue in the back of the throat in an obese person can also cause narrowing of the airway.

3. Sleeping position

Snoring is easier to occur when sleeping on your back. Because, this sleep position causes the neck, throat and tongue more relaxed, causing inhibition of airway and airflow turbulence.

4. Drugs and alcohol

Some types of drugs and alcohol can cause muscle relaxation during sleep. If the muscles of the palate, tongue, neck and throat become more relaxed than they should be, the airways may collapse and the vibrations between tissues become larger. As a result, the sound of snoring will sound when sleeping.

5. Sleep apnea

This is the cause of a snoring sleep that is dangerous because it can take a life. Because in this condition, there is a blockage of the upper airway with the period of stop breath for about 10 seconds.

Those are the five causes of snoring during sleep. Knowing that this condition can also be caused by dangerous circumstances that can take your life, you should be more careful. Do not hesitate to see your doctor if you have this condition.

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