6 Preparation Before The Pregnancy Program

The presence of baby in the middle of the family is what every couple expect. However, due to some conditions, there is a difficult partner to get offspring. It is then that encourages them to go to the hospital and undergo a pregnant program .
There are various ways that couples can be done to get pregnant quickly. These efforts include sexual intercourse on a regular basis, knowing the fertile period and having sex during the fertile period, to sex with a certain position.

In addition to the above efforts, the body should also be prepared since long before you start pregnant program. This preparation is useful for pregnant programs that you and your partner can be successful and pregnancy goes well and gives birth to a healthy and intelligent child.

Some of the things included in pregnancy preparation are as follows:

1. Diligent exercise

You need a healthy body and fit to be able to undergo a pregnancy smoothly. To get it, exercise regularly before planning a pregnant program.

Exercise can keep your heart and lungs healthy, maintain body resistance, to increase muscle strength and bone. Perform at least 30 minutes of exercise, 3-5 times per week.

2. Healthy diet

Ever heard the term " You are what you eat? "Which means you are what you eat. Therefore, pay close attention to what you consume, especially when the program is pregnant.

Increase fiber consumption contained in fruits and vegetables, reduce foods high in saturated fatty acids, and avoid the consumption of fast food that is high in sugar and salt. A healthy diet will help you and the fetus fulfill the nutrients.

3. Avoid tobacco smoke

There have been many scientific studies showing the many adverse effects of cigarette smoke that can reduce fertility, both men and women. Men who smoke will have less qualified sperm. Women who smoke or exposed to cigarette smoke will have a defective egg.

Both of these cause difficulty conceiving. Smoking or exposure to secondhand smoke during pregnancy can increase the risk of premature birth, low birth weight babies, fetal growth is inhibited, until miscarriage.

4. Limit caffeine

Caffeine is commonly found in coffee, tea, and soft drinks. Consumption of caffeine can make it harder for you to get pregnant and increase your risk of miscarriage during pregnancy.

However, this does not mean you should not drink coffee at all. The safe caffeine limit is about 200 micrograms, equivalent to two small cups of coffee.

5. Keep weight

Too thin weight ( underweight ) will make it difficult for you to get pregnant. Conversely, excess weight (overweight and obesity) also have a negative impact, which increases the risk of high blood pressure and diabetes during pregnancy.

Therefore, keep your weight before pregnancy to stay ideal. Feel free to consult your doctor about the right weight for you.

6. Consumption of folic acid

Folic acid is a very important micronutrient in pregnancy. Lack of folic acid during pregnancy, especially in the first trimester, can cause the baby to have birth defects.

Unfortunately, in those days (first trimester), the mother usually has not realized that she is pregnant. Therefore, the consumption of folic acid should be started since you plan to become pregnant or want to do pregnancy program and continued until the 12 weeks of pregnancy.

Consume folic acid as much as 400 micrograms per day. Some foods that can be a source of folic acid are green vegetables, eggs, and meat. In addition, you can also take supplements containing folic acid to ensure your daily needs are met.

So what are you waiting for? Do the above tips to prepare you and your spouse for a successful pregnancy program . In addition, do a routine examination to the obstetrician to determine the progress of your pregnancy conditions and meet the appropriate nutritional intake starting from planning pregnancy.

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