Be Wary of Health Disorder Behind Milo Ice Favors

Icehead Milo is on the rise and become a drink that is now sought after by culinary connoisseurs today. Not even a few people who are willing to queue to be able to enjoy it.
Drinks are often used as a snack is made of shaved ice milk Milo thick milked on it. Then added Milo powder, biscuits, and extra nuts and other toppings .

Calories in Milo Ice Shelf

Apparently there is nothing wrong with this one. But let's see how many calories in Ice Milo Milk. Apparently there are at least about 500-1000 calories, depending on the portion presented.

How is the calculation? Roughly like this:
  • 100 grams of milky Milo milk contains 350-500 calories
  • 18 grams Milo milk powder contains 110 calories
  • 1 Oreo biscuit contains 30-50 calories
  • Peanuts about 10-20 calories
Seeing the large number of calories in Ice Milk Milo certainly make this drink need to watch out for. Therefore, the human caloric needs in general is 2000 calories. Of course this figure depends on age, gender, and everyday activities.

Eating a serving of Milky Ice Milk meets 25-50 percent of your daily calories, without fiber. Try to compare with the calories in a portion of rice Padang where there are about 600-700 calories.

When eating rice Padang, you can be satisfied without any additional food again. In contrast to Milo Ice Milk is usually only used as a snack or dessert only.

Danger of Calorie Excess

Calories are needed for the body to make the body's organs can perform all functions properly. But if the calories consumed too much, then the excess amount will be stored as fat in the body.

The impact he gives on the body does not stop there. Here are some health problems that stalk you if this happens:

1. Obesity

Obesity is caused by the number of calories that come in greater than the number of calories burned or issued. Excess calories will turn into body fat that will add to your weight.

2. Diabetes

If you consume too much carbohydrates from a variety of foods, you may also be at risk for type 2 diabetes. The condition can occur when the body produces too little insulin or when the body's insulin receptors become insensitive to hormones.

As a result, sugar molecules can not enter your cells to generate energy, so they will remain in your bloodstream, leading to further physiological damage.

3. Heart disease

Increased weight will make your body size become larger-which usually occurs from the accumulation of fat in the body. Furthermore, your heart will be forced to work harder to pump sufficient amount of blood into your expanding body area.

Over time, increased workload on the heart can cause heart failure. When fat accumulates, cholesterol accumulates in the blood vessels. This makes your heart have to work harder to push blood through the now narrowed pipe.

This condition also makes blood pressure can also increase. High blood pressure increases the risk of heart failure, along with heart attacks and strokes.

4. Osteoarthritis

When you have fat that accumulates, the body becomes heavier. This extra burden will trigger damage to the bones and joints that can ultimately lead to the development of osteoarthritis. Pillows filled with fluids that protect the body's joints can be destroyed by extra pressure.

This allows the bones to rub against each other, causing extraordinary pain and inflammation in your joints.

Enjoy the sensation of food or drink that is currently a trend, such as Ice Kepal Milo, is not wrong. But do not forget to keep your body healthy. Limit your consumption so you do not have to deal with health problems.

Iklan Atas Artikel

Iklan Tengah Artikel 1

Your link is here:

Iklan Tengah Artikel 2

Iklan Bawah Artikel