Benefits of Cinnamon for Diabetes Mellitus Patients

Cinnamon to be one of the spices that are often used as a food mixture. In addition to providing a distinctive flavor, this spice also produces a more attractive aroma. Not limited to that, also called cinnamon can provide great benefits for people with diabetes mellitus. Is it true?
Cinnamon comes from the inner bark of the cinnamomum tree . This spice has been around for thousands of years, and is often used for cooking or baking.

Citing the page healthline, cinnamon was also brought a myriad of healthy benefits. This is because the herb has a high antioxidant content and can function as an anti-inflammatory agent. It makes cinnamon has some of the following benefits:

● Maintain good health

High antioxidants in cinnamon proved able to counteract the negative effects of free radicals. So, by adding cinnamon to the food or beverages consumed, the cells in your body will be protected from free radical damage.

● Improve brain function

A typical aroma of cinnamon can provide a relaxed sensation in the brain. In addition, a study says that respondents who were given cinnamon candy while doing the task, had a better visual-motor and focus response.

● Encouragement of sexual arousal

The relaxed sensation given by cinnamon through its aroma is said to increase libido in men and women. Moreover, men who drink cinnamon tea regularly and regularly will have higher levels of the hormone testosterone so that its ability to erect can be even greater.

In addition to these benefits, cinnamon is also often used as a "natural remedy" to prevent and manage diabetes mellitus.

Cinnamon and diabetes mellitus

Yes, diabetes is proven to have significant benefits in preventing and managing diabetes. This is evidenced by the results of a clinical study published in the journal Diabetes Care in 2003, which says that cinnamon can reduce risk factors associated with diabetes.

In line with the results of the study, another study found that eating 1 gram of cinnamon per day may increase insulin-blood sugar-regulating sensitivity, which may help manage type 2 diabetes. That's because the more active insulin keeps the blood sugar level of diabetics more controlled.

Related to the above benefits, it should be emphasized that cinnamon is only able to prevent and manage diabetes, but not cure it. Even so, there's nothing wrong if you want to add cinnamon to food or beverages consumed daily.

As for some rules that must be considered if you want to consume all processed cinnamon, including:
  • Consult your doctor about the exact dose of cinnamon, especially if you are a diabetic.
  • Use cinnamon powder or bar, not in the form of oil. This is because the cinnamon in the form of powder or bar contains the compound Methylhydroxychalcone polymer , which can increase insulin sensitivity in the body.
  • Avoid consuming anything that contains cinnamon if you have liver problems.
  • In addition to the above three rules, make sure you do not eat cinnamon in excess amount. Remember, anything that is consumed in excess is not good for health, especially if you are a patient with diabetes mellitus .

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