Is it true that fermented foods make tooth worn out?

You must always try to maintain healthy teeth. One way to do is to avoid foods that make teeth wear out. The news goes that food fermentation can cause tooth wear.
The danger of bacteria in your teeth and mouth

Problems in the oral cavity arise from the presence of harmful bacteria in the mouth. Streptococcus mutant bacteria is one of the types of bacteria that has adverse effects on oral and dental health. These bacteria are able to synthesize food scraps into acids that will damage tooth enamel.

Not only that, gingivitis problems, periodontitis, and halitosis (bad breath) can also occur if you do not take care of oral health. Tooth decay and gum disease are still one of the most common diseases in the world.

Because many are afraid of the problem of teeth and mouth, so most people make efforts to get rid of bacteria by diligent brushing teeth, using dental floss, rubbing tongue, and using mouthwash.

The influence of food intake on oral and dental health

There is a belief that good dental health begins with a good diet. That is, dental health depends on how you eat nutritious foods and beverages.

The main protection of the tooth itself lies in the outermost part of the tooth, which is the tooth enamel. This outer layer protects the inside of a more sensitive tooth. Although tooth enamel is the hardest tissue in the human body, enamel is not resistant to damage when it is eroded by acids.

Keep in mind if there is damage to the enamel then this damage is irreversible or can not be returned naturally, unless treated by a dentist.

Foods that you consume daily should contain nutrients that are considered to improve the health of the body. So, you should be wise in choosing food for consumption.

What about fermented foods?

In eating fermentation found mineral content such as calcium, phosphate, and fluoride are good for teeth. Researchers from the University of Catalonia in Spain found seven different strains of lactic acid bacteria and found to be beneficial in maintaining oral health.

Further research is needed here, but there has been some evidence of fermented products and probiotics proven to help reduce plaque and promote dental health .

There are also studies that see that the decrease in tooth enamel surface hardness when eating fermented foods is not significant because the fermented foods clearly have good content as described above.

Therefore fermented food is considered to have a good impact on one's health. Here are the mineral content in fermented foods that have a good effect on the teeth:

1. Calcium

Almost all the calcium found in the human body is stored in bones and teeth. In addition to strengthening these two organs, calcium is also important for blood vessels, muscles, and body fluids. Calcium helps the blood vessels and muscles to function properly.

2. Phosphate

Phosphate is one of the constituents of teeth. The ion is needed to assist the process of remineralising on hydroxyapatite, the main mineral of tooth enamel.

3. Fluoride

Fluoride helps to tighten the tooth enamel and will work during the demineralization process as well as remineralization that naturally occurs in the mouth. In addition, fluoride also helps strengthen tooth structure.

So basically fermented foods do not cause tooth wear. But if the food is left on the teeth for a long time, then the ph on the mouth will go down to acid. As a result these food scraps can erode teeth.

Not only that, usually sugar is also included in fermented foods. This is very dangerous when the bad bacteria back to work which in the end is also at risk of eroding the teeth.

Food is a source of internal nutritional intake that can affect dental and oral health, including fermented foods. In order to avoid the problem of worn teeth, it is very important to keep your food and drink intake into your body. So, consume only nutritious food and treat your teeth and mouth well.

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