J.Lo's Healthy and Healthy Secrets

At the age of 48, actress and singer Jennifer Lopez aka J. Lo still looks charming and ideal. No visible excess fat, as if flawless! It makes women curious: what, the hell, the healthy secrets and the bugs?
Sports in the morning

"I like to exercise in the morning," he told Health . "It made me relax, made me ready to welcome the day, and made me strong," he continued.

In fact, the healthy habits of the mother of two children is one reason why she always looks eager and optimistic every day. "I believe that sport is one that makes me happy," said J.Lo.

"I truly believe that when you take care of yourself by trying to stay healthy, you will be better at caring for the people you love."

According to dr. Dyan Mega Inderawati, actually there is no research that proves when the best time to exercise. This exercise time selection only impacts the consequences that arise from each of these choices.

Described by dr. Dyan, the morning is the right time choice for you that is difficult to keep the concentration in exercising. A study shows that people who exercise in the morning tend to be able to undergo regular exercise patterns. This exercise routine is useful to lower the pressure of for those who are able to run it.

In addition, exercise in the morning can also improve the quality of your night's sleep. Morning exercise keeps blood circulation smooth throughout the day, so you can rest immediately at night without disturbed by other activities. One thing to note is in the morning metabolism and muscle tends to be slow and rigid. So, the body needs a longer warming stage compared to other sports at other times.

Live a healthy lifestyle

In addition to sports, J. Lo also recognizes that he is adopting a healthy lifestyle . Admitted to Hello !, He away from consumption of coffee, smoking, and drinking alcoholic beverages. Not only that, he adopted a diet rich in protein and vegetables.

"I love the feelings that are generated during exercise, so I try to keep my body hydrated and rest enough every time after the sport," he said, so that the next day he can exercise again.

The " My Love Do not Cost A Thing " singer makes sure she drinks plenty of water, eats healthy food, and makes sleeping for eight hours a priority every night. Marc Anthony's ex-wife also likes to relax together with her children after exercising and sharing a healthy snack. He always brings fruits and vegetables as a snack between meals.

Could be the amount of fruit and vegetable consumption also contribute in making J.Lo healthy and look younger. According to dr. Alvin Nursalim, one of the causes of aging is exposure to free radicals because it can cause damage to body cells. Damage to body cells due to free radicals can be counteracted with the provision of antioxidants. The important content is found in many fruits and vegetables.

If you want to look youthful like J.Lo, dr. Alvin recommends that you consume:
  • Tomato , which is the main source of lycopene. Lycopene is an antioxidant that can lower and ward off free radicals better than vitamin C. In addition, tomatoes also have a fairly low calorie.
  • Cabbage , as it contains lots of vitamin K is good for heart and bone health. These vegetables also contain lots of fiber that can help smooth the digestive tract and lower blood pressure.
  • berry , because it contains antioxidant-rich flavonoids and good for heart health. Can be processed as a smoothie , berry antioxidants can fight a variety of free radicals.
  • Nuts , which contain lots of unsaturated fats, which are good for heart health. In addition, nuts also contain lots of antioxidants that can lower levels of free radicals in the blood.

To achieve a healthy and fit condition like J. Lo, you need to run a healthy diet and diligent exercise. Of course this takes time, patience, and discipline. However, if you do it right and wholeheartedly, then the result will be felt. Do not hesitate to ask a nutritionist to help organize your nutritional needs and a sports medicine specialist to help determine what type of exercise suits your physical condition.

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