Often Drowsy, a Sign of Diabetes Mellitus?

Information about frequent sleepiness is a sign of diabetes mellitus may have to be slightly straightened out, because the statement is not true. The correct statement is that people with diabetes mellitus can have complaints of frequent drowsiness.
Initially, many people who think that often sleepy can be a sign of high blood sugar or increased. However, it turns out the relationship between frequent drowsiness and diabetes mellitus is not just because of high blood sugar.

Often sleepy is often felt by diabetics, but not a sign of someone suffering from diabetes mellitus. Drowsiness is often felt by diabetics is more due to lack of activity and excess weight, which is often owned by diabetics-not because of increased blood sugar levels in diabetics.

The cause is often sleepy in people with diabetes mellitus

Diabetes can directly cause fatigue, both when the sugar level is high or low. Why does this happen? Below are the causes.
  • High blood glucose makes your blood consistency abnormal. This condition can cause the circulation to be slow so that the cells can not get the necessary oxygen and nutrients.
  • Low sugar levels also cause fatigue. When blood sugar is low, meaning there is not enough "fuel" for cells to work properly.
  • High blood glucose can cause fatigue through inflammation. Blood vessels are inflamed by sugar. When this happens, according to research, immune cells called monocytes enter the brain causing fatigue.
Other causes are often drowsy

Often sleepy can be caused by many things. Some of them are:

1. Eat high-calorie foods

Eating a high-calorie diet causes your digestive tract to require more energy to digest food, so the oxygen that must travel to the brain is used first in the digestive tract. As a result, the supply of oxygen to the brain will automatically be reduced. This is what can cause you drowsiness after eating high-calorie foods. To prevent this from happening, subtract or replace the high-calorie foods you normally eat with foods containing high fiber such as fruits and vegetables.

2. Lack of sleep

As you may know, bedtime for adults is about 6-8 hours a day. Less than that, especially if you have a super dense daily activity, no wonder you will often feel sleepy. Sleep disturbances such as sleep apnea and insomnia can cause feelings of tiredness and persistent drowsiness. You need enough sleep to restore the body and give time for the body cells to improve.

3. Lack of physical activity

If you often feel sleepy, try to remember again whether your physical activity or exercise in a day is enough? Doing physical activity is recommended every day or at least four times a week for 30 minutes at each session.

Any activity can be done, for example by jogging or just walking. Although physical activity is needed for health and fitness, but do not then do activities that are too heavy.

Exercise or heavy physical activity will make your body tired, weak, so that the effect you feel is excessive sleepiness. Therefore, organize your physical activity needs according to the age and calories you consume.

4. Anemia

Often sleepy can also be caused by anemia, especially in women who are menstruating. Lack of blood leads to a lack of iron, so the red blood cells needed to carry oxygen to the tissues and organs of the body are reduced. As a result, you become so sleepy.

Often sleepy is a frequent complaint experienced by people with diabetes mellitus . However, the cause is often very drowsy . If you do not have diabetes, try checking again if you "meet the criteria" of the four points above that cause you to get sleepy. If you notice one or more possible causes, immediately make a lifestyle change or if you want more definite clarity, visit your doctor.

Iklan Atas Artikel

Iklan Tengah Artikel 1

Your link is here:

Iklan Tengah Artikel 2

Iklan Bawah Artikel