Often Tingling, High Cholesterol Signs?

People with high cholesterol are more at risk of heart disease and stroke. However, high cholesterol generally has no symptoms until a stroke or heart disease occurs. If anyone says that high cholesterol has physical signs, this is actually a misnomer.
New high cholesterol causes noticeable symptoms when plaque buildup occurs. This will then narrow the diameter of the blood vessels. As a result, the blood flow becomes not smooth even reduced so that the need for oxygen cells and nutrients to be not fulfilled. Imagine if this happens to brain cells and heart.

If the 'bad' cholesterol levels are in high threshold, it can cause the blood vessels to harden and narrow. At one time, this can result in a total blocked blood vessel suddenly, then there strok or heart attack.

Then, what about the frequent tingling? Does this mean high cholesterol? The answer is no. Nothing to do between frequent tingling with high cholesterol levels.

The presumption that a headache is a sign of high cholesterol is also not true. Actually, no particular body part that can be a sign of high cholesterol levels.

Back again about tingling. If high cholesterol causes a decrease in blood flow in the legs, then what arises is pain and stiffness when walking, not a tingling feeling. Complaints sore or pain in the calf when walking usually will be lost at rest.

Well, rather than discussing about the signs of high cholesterol that is not specific, better check yourself immediately because that's the only way to know the cholesterol levels in your body.

Types of cholesterol

Here are the normal levels for the types of cholesterol in the blood:

1. Kolesterol LDL

Cholesterol LDL ( low-density lipoprotein ) is too high can raise the risk of heart disease. That is why LDL is called 'bad' cholesterol. The optimal LDL level is less than 100 mg / dL. If the level 160-189 means already high.

2. Kolesterol HDL

HDL cholesterol ( high-density lipoprotein ) is also called 'good' cholesterol. The higher the number, the lower your risk of heart disease. HDL 60 mg / dL or more is considered high and optimal. Considered low if less than 40 in men and less than 50 in women.

3. Triglycerides

High triglyceride levels are associated with a higher risk of coronary artery disease. The amount of triglyceride less than 150 mg / dL can be said to be normal. If the amount is 200 mg / dL or more, it means high triglycerides.

4. Cholesterol total

Total blood cholesterol is a measure of LDL cholesterol, HDL cholesterol, and other lipid components. If total cholesterol amounts to less than 200 mg / dL, this is still normal. It is said to be high if the amount is 240 mg / dL or more.

Prevents high cholesterol

High cholesterol can be prevented by applying a healthy lifestyle, such as:

  • Regularly check cholesterol

          Check your cholesterol levels once a month.
  • Watch your intake and diet

           Always include vegetables and fruit in the daily diet.
  • Enjoy life without cigarettes and alcoholic beverages

          Cigarettes and alcoholic beverages may increase the risk of heart attack.
  • Giat exercise

      You can exercise that can stimulate the heart. For example aerobics (walking, jogging, swimming, etc.) and lifting weights.
  • Take control of your weight and avoid stress

           Both can affect the rise of "bad" cholesterol.
  • Watch blood pressure

       High cholesterol contribute to an increase in blood pressure. Therefore, do regular blood pressure checks.
  • Complete with food consumption containing stanol plant

Plant stanol is a natural substance that helps lower the 'bad' cholesterol in the blood, and is now available in easy-to-use packaging.

In conclusion, high cholesterol generally has no specific symptoms. Tingling, headache, neck tension, and other complaints can not be used as a benchmark. If you want to know the cholesterol levels in your body, the only way you can do is with a medical checkup .

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