Reasons Women Age 40s Must Lower High Cholesterol

When you devour fried or fatty foods, often people will say, "cholesterol is definitely high." Although now most people know that high cholesterol is bad and should be reduced by a healthy lifestyle, many are still not aware of the the danger. Especially, the impact of high cholesterol in women.

In fact, why should women be afraid of high cholesterol? Why is age 40 you need to be more careful about cholesterol? And why should you lower it?

specter Named Cholesterol

Cholesterol is not completely bad for the body. Cholesterol is one of the many substances your body makes to keep it healthy. Cholesterol comes from two sources, your own body and food.

The liver and cells in the human body make up about 75% of the cholesterol in the blood, while the other 25% comes from the food you consume. The 'bad' cholesterol from food is found only in animal products, and when poorly processed (for example, fried) will stimulate the liver to produce more 'bad' cholesterol.

You know 'good' (HDL) and "bad" cholesterol (LDL) cholesterol. It is important to note that HDL is good if it is high in blood levels. In the meantime for LDL, you have to keep the levels within optimal limits.

HDL levels in women should be in the range of 50-59 mg / dL, or even more, to lower the risk of heart attack. While LDL levels in healthy women are below 100 mg / dL.However, if your HDL or LDL levels exceed the normal limit, then it's time for you to change it. Here's why!

1. High cholesterol is toxic to the body

As explained, there are two types of cholesterol, namely HDL and LDL. Too much LDL in the blood or too low levels of HDL causes constriction of the blood vessels of the heart and brain. This can lead to a heart attack or stroke.

To reduce that risk, the way you can do, of course, by keeping the LDL levels remain within optimal limits and HDL levels remain high. Simple, right?

2. "Bad" cholesterol accelerates the aging of blood vessels

High levels of 'bad' cholesterol in the blood will form plaques that cause constriction of blood vessels that provide oxygen and nutrients intake. Well, if

good 'high' cholesterol levels in the blood will bring bad cholesterol out of the bloodstream. The effect? Blood vessels will be protected from plaque formation.

3. Cholesterol affects female hormones

Apparently, the hormone estrogen is enough in women is useful to increase 'good' cholesterol. This is beneficial because women have higher HDL levels than men. However, if the woman has a habit of smoking, obesity, and lack of physical activity, it can lower levels of 'good' cholesterol.

As we get older, female hormones can be reduced so 'good' cholesterol tends to decrease, and conversely, 'bad' cholesterol increases more easily. Therefore, at the age of 40-this, it's time for you to pay more attention to lifestyle and routine control to the doctor so that cholesterol is always awake.

4. Cholesterol can cause disability in the elderly

A person who survived the stroke, was threatened with permanent disability. Paraplegic bodies, limping, mouthful mouths, difficulty speaking, and difficulty swallowing are somewhat of a permanent disability due to stroke. What to do with cholesterol? Yes, high cholesterol is one of the main causes of stroke.

5. "bad" cholesterol, the number one cause of killer disease

The disease called the number one killer for women is not cervical cancer or breast cancer, but heart disease. "Bad" cholesterol is one of the major factors of coronary heart disease that later leads to heart attack.

Prevent High Cholesterol

High cholesterol is not a rare health complaint. However, it does not mean you can just underestimate it. At the age of 40-this, keep cholesterol levels remain stable in order to prevent other health disorders more serious. You can apply the following TAKKAL principles:

Regularly check cholesterol

Do not be absent to check cholesterol levels once a month.

Watch your intake and diet

Expand fresh vegetables and fruits, and reduce foods high in saturated fats.

Enjoy life without cigarettes and alcoholic beverages

Cigarettes and alcoholic beverages can increase the risk of heart attack.

Giat exercise

You can do aerobic exercise (walking, jogging, swimming, etc.) and lifting weights to keep the heart healthy.

Take control of your weight and avoid stress

Being overweight and stressed together can increase your 'bad' cholesterol.

Watch blood pressure

High cholesterol levels have an effect on increased blood pressure. So check your blood pressure on a regular basis.

Complete with food consumption containing stanol plant

Staleol- rich foods can help lower the 'bad' cholesterol in the blood, and are now available in easy-to-use packaging.

Remember, too high LDL levels can trigger heart disease and stroke. Therefore, keep your lifestyle in order to avoid high cholesterol.

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