Do not Want to Get Digestive Disorders? Avoid These 5 Foods!

Indigestion usually happens when the condition of your digestive organs are in trouble or not functioning properly. A person may experience digestive disorders because of many things. One cause is the result of eating certain foods.
"The most common digestive disorders are diarrhea, constipation, abdominal pain, nausea, vomiting, and flatulence. This can happen because of unhealthy eating patterns and inflammation of the gastrointestinal tract, "said dr. Reza Fahlevi.

● Pain

Abdominal pain is a very common complaint. This pain can be caused by various digestive disorders, such as menstrual pain (dysmenorrhea), appendicitis inflammation, kidney stones, gall stones, or dyspepsia syndrome.

● Changes in bowel frequency

Changes in CHAPTER frequency may become more frequent as in diarrhea or less frequently as in constipation. Constipation is generally characterized by impurities with hard and hard consistency.

● Feel the heat in the heart or chest

These complaints are often associated with GERD disease aka gastroesophageal reflux disease . Other possible complaints are the sour taste in the mouth, increased salivary production, even the rise of food or fluid back into the mouth.

According to dr. Nadia Octavia, basically people with digestive disorders are required to careful in choosing food. If not, it's quite possible other complaints can get worse by the day.

The types of foods you should avoid
So, what should be avoided so as not to get indigestion or when you are experiencing indigestion? Based on the suggestion dr. Nadia, record these five foods :

1. Spicy food

If you are experiencing indigestion such as nausea, vomiting, or diarrhea, you should avoid spicy food consumption. These foods can make the complaint worse, especially if you have a sick mag. This is because spicy foods can cause irritation in the stomach lining.

2. Sour food

Overly acidic foods such as oranges, lemons, young mangoes, including soft drinks can irritate the stomach lining and trigger an increase in stomach acid. Therefore, you should avoid acid foods and drinks if you are experiencing indigestion.

3. Fatty foods

Fatty foods such as fried foods can stimulate contractions of your digestive tract. As a result, emptying the stomach becomes slower and you will be more difficult to defecate. On the one hand, this type of food can also increase contraction in the gastrointestinal tract and make your diarrhea worse.

4. Chips and nibbles

Snacks often contain preservatives and high salt. Eating these types of foods can make you feel uncomfortable in your stomach or taste. In addition, the low fiber content in these foods can also make your bowel movement difficult.

5. Milk and its dairy products

For those of you who have lactose intolerance, consumption of milk and its dairy products can cause symptoms of bloating, bloating, and diarrhea. Therefore, for those of you who have this type of digestive disorder, switch to soy milk or almond milk.

In addition to avoiding the type of food above, you are encouraged to exercise regularly. A scientific study published in the journal Clinical Gastroenterology and Hepatology found that physical activity can reduce or prevent many digestive disorders.

In addition, as much as possible hindaris stress because it can adversely affect the digestive system. The body will respond to stress by reducing blood flow to the stomach and decreasing the production of digestive enzymes, as well as slowing down the digestive process. As a result, flatulence can occur and trigger constipation.

The presence of digestive disorders can reduce productivity and certainly can interfere with daily activities. Therefore, recognize and always remember the types of foods that can trigger indigestion. Most importantly, apply a healthy lifestyle such as avoiding smoking and alcohol that can also have a bad effect on your digestion.

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